Constipation associated with travelling is usually due to:
- A change in your diet
- Not drinking enough water or becoming dehydrated on the journey
- Long periods of inactivity
- Putting off going to the toilet in unfamiliar surroundings
If you are someone who is already susceptible to constipation, take proactive measures on your next trip:
- Consider your diet
- Drink plenty of water
- Keep moving
If lifestyle measures are not giving you the constipation relief that you need to allow you to get on with your holiday, then you may need extra help with a gentle laxative. Coloxyl offers a range of stool softeners that can be selected based on whether you are looking for gradual, or faster overnight relief.