Frequently Asked Questions

All Coloxyl FAQ

You should always read the instructions on the pack before using your Coloxyl as there are different requirements depending on which product you are taking:

Coloxyl with Senna: Adults and Children over 12 years: Take 1 or 2 tablets at night. Increase up to 4 tablets if necessary.

Coloxyl 120 mg tablets: Adults and Children over 12 years: Take 2 tablets once daily at night.

Coloxyl 50 mg tablets: Adults and Children over 12 years: Take 2 or 3 tablets once daily.

Coloxyl Infant Drops: should be given 3 times daily and can be administered in water or fruit juice if necessary.

Dosage by age:
under 6 months – 0.30mL
6 to 18 months – 0.50mL
18 months to 3 years – 0.80mL

Use the syringe provided to measure the dose accurately.

Coloxyl Macrogol for Children:
Using the dosing table on pack, dissolve (stir) each sachet well with either water orjuice and drink once dissolved.

Coloxyl Macrogol for Children will mix into a colourless solution in water and start to work within 24-48 hours. Start at the minimum dose. The dose should be adjusted up or down as required to produce regular soft stools.

Coloxyl Glycerol Suppositories For Adults: Insert one suppository into the rectum as required. The suppository should be in place for at least 15-20 minutes if possible. It is not necessary to remove the suppository or wait for it to completely melt to obtain results.

Talk to your doctor or pharmacist if you have any questions or are unsure of how much Coloxyl to use.

There is no requirement to take Coloxyl products with or without food. Speak to your healthcare professional for advice around dosing.

Yes. All Coloxyl products are lactose free.

Coloxyl with Senna tablets are lactose, gluten and preservative free.

Coloxyl 50 mg and Coloxyl 120 mg tablets are free from lactose and preservatives.

Coloxyl Infant Drops are lactose, gluten, dairy and milk free, and suitable for vegetarians.

Coloxyl Macrogol for Children are lactose free and contains only one single ingredient: Macrogol 4000. 

Coloxyl Glycerol Suppositories For Adults does not contain lactose.

All Coloxyl products except for Coloxyl 50 mg and Coloxyl 120 mg are gluten free.

Coloxyl 50 mg and Coloxyl 120 mg tablets contain wheat starch and are NOT gluten free.

Coloxyl with Senna tablets are gluten, lactose and preservative free.

Coloxyl Infant Drops are lactose, gluten, dairy and milk free, and suitable for vegetarians.

Coloxyl Glycerol Suppositories For Adults does not contain gluten.

Coloxyl Macrogol for Children are gluten free and contains only one single ingredient: Macrogol 4000.

No, Coloxyl with Senna tablets do not contain sugar.

No, Coloxyl 50 mg and Coloxyl 120 mg tablets do not contain sugar.

Yes, Coloxyl Infant Drops do contain sugar.

No. Coloxyl Macrogol for Children contains only one single ingredient: Macrogol 4000.

If you have further questions regarding the sugar content in Coloxyl, it is recommended that you speak with your health care professional before use.

No, you don’t need a prescription for any of our Coloxyl constipation products. They are available for purchase over the counter from most leading pharmacies, supermarkets and selected online retailers — just click on the Where to buy link to find your nearest retailer.

Remember, it is always a good idea to talk to your doctor or pharmacist before taking any constipation treatment, including Coloxyl. They will be able to advise you on how to manage your constipation and which Coloxyl product suits you best.

A doctor may recommend or prescribe our Coloxyl products – Coloxyl with Senna and Coloxyl 50 mg are available to eligible veterans on the Repatriation Pharmaceutical Benefits Scheme (RPBS).

If you are taking any medications — including prescription, over-the-counter or complementary medicines, or supplements and vitamins — you should always talk to your doctor, pharmacist or other healthcare provider before taking a laxative. They can advise you about any side-effects or interactions with other medications they may have.

Always talk to your doctor or pharmacist before buying a laxative — they can help you choose the best one to help with your constipation. It’s also important to let them know if you are taking any medications as these may interact with the laxative.

Coloxyl products for adults and children over 12 years:

Coloxyl with Senna is a dual-action laxative containing two active ingredients (docusate sodium and sennosides). It helps stimulate movement and soften stools, and provides effective relief from constipation that starts to work in 6-12 hours.

Coloxyl 50 mg and Coloxyl 120 mg tablets contain the active ingredient docusate sodium which helps soften stools providing gentle relief from constipation over 1 to 3 days.

Coloxyl Glycerol Suppositories For Adults works directly at the source to provide relief in as little as 15 minutes1Coloxyl Glycerol Suppositories For Adults have a comfort-shaped design to provide an easy way to relieve constipation fast. They contain glycerol which acts as an osmotic laxative to soften the stool and acts as a lubricant.

1. Australian Medicines Handbook (AMH) Glycerol Last Modified July 2024

For infants (0-3 years):

Coloxyl Infant Drops provide gentle constipation relief by helping to soften your child’s stools. They contain the active ingredient poloxamer.

For infants (From 6 months to 12 years +):

Coloxyl Macrogol for Children is for the relief & treatment of functional and chronic constipation in babies and kids. It has a natural mode of action to relieve constipation gently and effectively in children from as early as 6 months of age.

Laxatives help relieve constipation in different ways depending on the type of active ingredients they contain: Coloxyl 50 mg and Coloxyl 120 mg tablets contain one active ingredient called docusate sodium, which helps draw water into your stools, making them softer and easier to pass.

Coloxyl with Senna is a dual-action laxative containing two active ingredients docusate sodium and sennosides (senna). The docusate helps soften your stools while the senna stimulates your bowels to contract, helping to push the stool out.
Click here to watch how it works

Coloxyl Glycerol Suppositories For Adults are an osmotic laxative that softens the stool and acts as a lubricant.
Click here to watch how it works

Coloxyl Macrogol for Children: Provides naturally acting constipation relief by bulking the stool slightly by drawing in water into the stool. The hydrated stool then triggers a natural bowel movement to help move the stool through the body that follows a normal physiological process in the body to relieve constipation in children.
Click here to watch how it works

Coloxyl Infant Drops contain the active ingredient poloxamer which is a stool softener. It works by helping to draw water into the stool, making it softer and easier for your child to pass.

Coloxyl with Senna tablets should be stored below 30°C.

Coloxyl 50 mg and Coloxyl 120 mg tablets need to be stored below 25°C.

Coloxyl Infant Drops needs to be stored below 30°C.

Coloxyl Macrogol for Children should be stored below 30°C.

Coloxyl Glycerol Suppositories For Adults should be stored below 25°C in a dry place.

No, Coloxyl tablets should not be crushed or chewed. They are designed to be swallowed whole.

Coloxyl tablets are small, film coated, easy to swallow tablets.
If you have difficulty swallowing, please speak to your doctor or pharmacist.

The experience and duration of constipation differs from person to person. How long your constipation lasts generally depends on how long it takes to recognise the symptoms, and then on if and how you treat it.

Constipation is when you have hard, dry stools that are difficult to pass, or when you have less frequent bowel movements than is usual for you. Some people may go for a long time before they recognise the symptoms of constipation.

Constipation is usually more frustrating than it is serious. And it’s very common, with up to one in five adults reporting that they have constipation. Although there’s a range of ways to manage it, not all lifestyle changes and treatments for constipation work straight away. You may need to persist with the change or treatment for a short time.

If you have ongoing constipation despite lifestyle changes or other treatment, have a chat with your GP.

Most often, constipation is more frustrating and uncomfortable than serious. But occasionally constipation may be a sign of another problem.

Call or visit your doctor right away if you have any of the following symptoms:

  • Severe tummy cramps or pain
  • Sudden or unexplained changes in bowel patterns
  • Severe diarrhoea
  • Blood in the stools or bleeding from your bottom
  • Constipation that lasts longer than seven days despite laxative treatment
  • Weakness or unusual tiredness
  • Dizziness

Normal bowel functions vary widely between different people. Not everyone has a bowel motion every day; ‘normal’ can range from several times a day to three times per week. It is the change from this normal pattern that is important.

The general consensus amongst medical professionals is that increasing fibre and fluids intake can prevent constipation. There are however many other causes such as medications, pregnancy, reduced physical activity, changes in a person’s routine or ignoring the urge to go to the toilet which can all have an impact on the functioning of the bowel.

Sometimes constipation is a symptom of a more serious condition. Check with your doctor if you have recurrent or severe cases of constipation or if bowel motions are blood-stained or black and tar-like, bowel habits change frequently from constipation to diarrhoea, if motions become painful to pass, or you are unwell experiencing fever, headache, vomiting and recent weight loss.

It’s common for women to have digestive system issues, like constipation, before and during a period.

In fact, if you also have emotional symptoms around your period, you may be more likely to have gut issues.

It’s not yet clear precisely what drives these issues, but experts think changes in hormone levels are a common factor.

If you’re experiencing constipation around the time of your period, it may resolve a few days into your period.

Lifestyle changes (like changing your diet, fluid intake and activity level) may also help resolve constipation.

If it doesn’t go away in the few days following the arrival of your period (or after you’ve tried some lifestyle changes) chat with your doctor. They may be able to advise you about other treatments, including using laxatives such as Coloxyl.

We’re more likely to have constipation as we age.

As you get older, your intestinal muscles contract more slowly and less strongly, which can slow down bowel movements. Also, as we age we tend to use more medicines, and some medicines can cause constipation.

There are other causes of constipation for older adults. If you’re concerned, have a chat with your doctor.

Although it’s probably ideal to have a bowel movement every day, the normal range for all adults is from 3 a day to 3 a week.

Generally speaking, as long as your stools aren’t hard, painful, or difficult to pass, having as few as 3 bowel movements a week is still in the normal range.

Constipation is common in older adults. That’s mainly because as we age, our gut movement slows down, meaning we poo less often. What’s more, as we age we often need to take medicine, and some medicines cause constipation.

Most cases of constipation in older age are no different to those experienced at other times of life. These cases can be treated with lifestyle changes or an appropriate laxative. Make sure you check in with your GP if eating more fibre, drinking more water and exercising haven’t eased your constipation.

See your GP if you’ve got constipation along with any of the following:

  • Blood in your stool or bleeding from your bottom.
  • Strong stomach pains or trouble passing wind.
  • Throwing up or fever.
    Losing weight without trying.
  • Lower back pain.

Most parents find it tricky to wrap their heads around their own toilet habits, let alone understanding what’s usual and normal for their baby or child. In general:

  • The normal frequency of pooping for breastfed babies is anywhere from a poo after each feed to one poo per week.
  • Formula-fed babies will usually poo at least every 1 to 3 days.
  • Constipation in babies refers not only to how frequently your baby poos, but whether their poo has become hard and dry, and is difficult to pass.

If you have an infant (under 12 months) who is constipated, it’s best to see your doctor as soon as you notice the signs of constipation.

Coloxyl Infant Drops can be used on infants from 1 month up to children 3 years of age. It acts gently, softening the stools gradually over 2 to 3 days and making them easier for your child to pass.

If your baby (under 12 months) is constipated, it’s best to see your doctor as soon as you notice the signs of constipation.
For an older child, you should see a doctor if:

  • At-home management strategies aren’t helping.
  • Your child is in a great deal of pain.
  • Your child is bleeding from their bottom.
  • If constipation is a long-term problem for your child.

Coloxyl with SennaColoxyl 120 mg and the lowest strength Coloxyl 50 mg are only recommended for adults and children over 12 years of age.

Coloxyl Infant Drops should only be given to infants aged 3 years and under.

Coloxyl Macrogol For Children is for the relief & treatment of functional and chronic constipation in babies and kids. It has a natural mode of action to relieve constipation gently and effectively in children from as early as 6 months of age.

Constipation is very common in pregnant women. It can be managed with lifestyle changes such as changing things like your diet, fluid intake or activity, or a pregnancy-appropriate laxative such as Coloxyl.

And most cases of constipation during pregnancy are not a sign of illness, but occasionally, constipation in pregnancy could cause complications such as:

  • Haemorrhoids: swollen blood vessels near the bottom that can be itchy, painful, and may bleed during bowel movements.
  • Faecal impaction: hard, dry stool that blocks the intestine, causing severe constipation, bloating, abdominal pain, and difficulty emptying the bowels.
  • Rectal prolapse: when the rectum slips out of the anus due to weak muscles or straining, causing a bulging sensation, pain, and difficulty controlling bowel movements.

Do speak with your doctor if you’re concerned about constipation, and especially if you notice blood in your stools.

Coloxyl 50 mg or Coloxyl 120 mg can be taken in pregnancy as with any medication always check with your doctor or pharmacist before taking. A healthcare professional will assess the benefits of Coloxyl against the risks.

Coloxyl 50 mg or Coloxyl 120 mg can be taken whilst breastfeeding, but as with any medication check with your doctor or pharmacist first before taking. A doctor or pharmacist will assess the benefits of Coloxyl against the risks.

Most people find that it takes from 1-3 days for Coloxyl 50 mg to provide relief from constipation. It’s designed to work gradually, softening your stools to make them easier to pass.

If you don’t have the desired relief after 3 days, you can keep taking Coloxyl 50 mg to see if it gives some improvement. However, if you’re still constipated after 7 days or longer, you may want to have a chat with your GP.

It can take up to 3 days for Coloxyl 50 mg to provide relief from constipation. If you do not have relief after 3 days, you
can keep taking Coloxyl 50 mg. But if you still have constipation after 7 days, you should see your GP.

Coloxyl 50 mg is not recommended for children under 12 years.

Coloxyl Infant Drops can be used for constipation relief for children up to 3 years

Most people find that it takes from 1 to 3 days to provide relief from constipation. It’s designed to work gradually, softening your stools to make them easier to pass.

If you don’t have the desired relief after 3 days, you can keep taking Coloxyl 120 mg to see if it gives some improvement. However, if you’re still experiencing constipation after 7 days or longer, you may want to have a chat with your GP.

It’s recommended to take Coloxyl 120 mg at night. It’s a once daily formula to gently relieve constipation by softening stools.

Before trying a laxative, it’s usually recommended to try changing your diet (such as increasing the amount of fibre), drinking more fluids and exercising more regularly.

When these types of lifestyle changes are not working it may be useful to use a laxative for a short time – but if constipation is a problem it’s important to see your doctor to make sure there are no underlying causes.

Fibre supplements can sometimes aggravate or even cause constipation so always check with your doctor or dietitian if you have any concerns.

Coloxyl with Senna comes in tablet form, and the normal dose is 1–2 tablets taken with a glass of water just before bed. This can be increased to 4 tablets if needed.

Coloxyl 50 mg is not recommended for children under 12 years.

Coloxyl Infant Drops can be used for constipation relief for children up to 3 years.

Coloxyl Infant Drops is a liquid and comes with a syringe for easy and accurate dosing. The drops are a pleasant chocolate/caramel flavour but if needed, can be added to your child’s feeding bottle with their favourite fruit or water based drink.

Coloxyl Infant Drops do not require refrigeration; although they should be stored below 30oC.

Macrogol is an osmotic laxative that is used in children and adults. It comes in preparations in the form of Macrogol 4000 and Macrogol 3350, with or without electrolytes. It is also known as polyethylene glycol (PEG). It is a high molecular weight molecule, water soluble polymer that works as an osmotic laxative by binding to water molecules.

Use in children should be limited to 12 weeks unless under medical supervision. Additionally, talk to a pharmacist or doctor if symptoms do not improve or worsen after a 7-day treatment.

Coloxyl Infant Drops contains Poloxamer 100mg/ml which is a stool softener and provides gentle constipation relief within 2-3 days. Coloxyl Infant Drops contains Macrogol 4000 which works as an osmotic laxative and works gradually to produce a bowel movement within 1-2 days. Product choice should involve discussion with a healthcare professional such as the pharmacist or doctor to determine the most appropriate treatment options

It is recommended to drink the solution immediately after mixing, however prepared sachets can be stored in the refrigerator at 2 °C – 8 °C and used within 24 hours. Keep Coloxyl Macrogol for Children stored below 30°C. This means it should be kept in a cool, dry place, out of direct sunlight.

Coloxyl Macrogol for Children can help address your child’s constipation. However, making some lifestyle changes
can further improve their regularity and comfort. Here are some key areas to focus on:

  • Ensure Adequate Fibre: More fruits, veggies & whole grains soften stool. Learn more about your child’s stool using
    our Bristol Stool Chart.
  • Hydrate: Plenty of water keeps things moving smoothly.
    Toilet Time Routine: Encourage regular sitting, even without a bowel movement.
  • Relaxed Bathroom: Create a calm environment for comfortable elimination.
  • Get Active: Exercise supports the digestive system’s activity.
    Talk to Your Health Care Professional: If you have any concerns or if constipation continues, consult your
    healthcare professional for further guidance.

Coloxyl Glycerol Suppositories For Adults are a treatment for acute constipation relief.

They contain the active ingredient Glycerol 2.8g. Glycerol is a non-absorbable sugar acting locally in the rectum to draw water into the stool making it softer and easier to pass. It also acts as a lubricant in the rectum to facilitate the passage of the stool and is thought to have a mild irritant effect which promotes emptying of the bowels.

One Glycerol 2.8g suppository to be inserted into the rectum as required. If symptoms persist, seek medical advice

Do not use in children under 12 years of age.
Do not use if you have a bowel obstruction.
Consult a doctor or pharmacist before use if you are pregnant or breastfeeding.

Coloxyl 50 mg  and Coloxyl 120 mg are oral stool softeners in tablet form, designed for gradual relief of constipation over 1-3 days. Coloxyl Glycerol Suppositories For Adults, on the other hand, are used rectally
and provides fast relief from constipation that starts to work in as little as 15 minutes.

1Australian Medicines Handbook(AMH) Glycerol Last Modified July 2024

Coloxyl with Senna  combines a stool softener (docusate sodium) with a natural stimulant (senna) to help promote bowel movements. It is taken orally and starts to work within 6-12 hours.

Coloxyl Glycerol Suppositories For Adults are used rectally and starts to work in as little as 15 minutes by softening the stool and lubricating the bowel.

1Australian Medicines Handbook (AMH) Glycerol Last Modified July 2024

You can use Coloxyl Glycerol Suppositories For Adults at any time of day when you need relief from constipation.

Coloxyl Glycerol Suppositories For Adults are intended for occasional use. While they can be used as needed, it should not be used daily for extended periods without consulting a healthcare provider. Prolonged use of laxatives is undesirable and may lead to dependence.

No, you do not need to remove the suppository after insertion. The suppository is designed to dissolve inside the rectum, softening the stool and stimulating a bowel movement.

The Bristol Stool Chart is simply a tool that helps you assess your bowel health. It groups poo into seven different types of stool, ranging from type 1 (hard, lumpy pellets) to type 7 (watery diarrhoea). The chart was created by a group of doctors in the 1990s to help people describe their stools to their doctor in more detail. This detail can help your doctor diagnose and treat bowel problems

You don’t need to refer to the Bristol Stool Chart every time you do a poo. Just check in with it every few days to get a general sense of your bowel health. If you notice any changes in your stool type, frequency, or consistency, it’s a good idea to talk to your doctor.

Yes, both medications and specific foods can affect stool type.

For example, certain medications, such as opioids and iron supplements, may cause constipation. Other medications, such as antibiotics and laxatives, may cause diarrhoea.

Some foods, such as dairy or excess fibre, can also trigger diarrhoea.

If you notice a sudden change in your stool type, or if your stool is consistently unhealthy (for example type 1-2 or 5-7), speak with your doctor. They can help you work out the underlying cause of your symptoms and suggest appropriate remedies.

The Bristol Stool Chart is one way to assess your stool. You and your doctor may also want to note:

  • How often you poop: the normal frequency of bowel movements for adults ranges from 3 times a day to once every
    3 days.
  • How long it takes you to poo: your poo should be easy to push out within a minute or so from sitting on the toilet. If it’s taking longer than that, check with your doctor.
  • Your stool colour: healthy poo is a woody-brown colour. Tell your doctor if yours is green, pale, grey, red or black.

If you’re worried, your doctor can order stool tests to check for infection, blood, or other problems.

Hydration is key for healthy stool formation. When you’re dehydrated, your stool can become hard and lumpy, making it difficult to pass. Aim to drink 1.5L – 2L of water per day to stay hydrated and help keep your stools soft and regular.

The Bristol Stool Chart can be used to assess bowel health in people of all ages. However, there are a few agespecific variations to keep in mind:

  • Infants and toddlers may have more frequent bowel movements and their stool may be looser than that of older children and adults.

What is Constipation? Older adults may be more likely to experience constipation.

The experience and duration of constipation differs from person to person. How long your constipation lasts generally depends on how long it takes to recognise the symptoms, and then on if and how you treat it.

Constipation is when you have hard, dry stools that are difficult to pass, or when you have less frequent bowel movements than is usual for you. Some people may go for a long time before they recognise the symptoms of constipation.

Constipation is usually more frustrating than it is serious. And it’s very common, with up to one in five adults reporting that they have constipation. Although there’s a range of ways to manage it, not all lifestyle changes and treatments for constipation work straight away. You may need to persist with the change or treatment for a short time.

If you have ongoing constipation despite lifestyle changes or other treatment, have a chat with your GP.

Most often, constipation is more frustrating and uncomfortable than serious. But occasionally constipation may be a sign of another problem.

Call or visit your doctor right away if you have any of the following symptoms:

  • Severe tummy cramps or pain
  • Sudden or unexplained changes in bowel patterns
  • Severe diarrhoea
  • Blood in the stools or bleeding from your bottom
  • Constipation that lasts longer than seven days despite laxative treatment
  • Weakness or unusual tiredness
  • Dizziness

Normal bowel functions vary widely between different people. Not everyone has a bowel motion every day; ‘normal’ can range from several times a day to three times per week. It is the change from this normal pattern that is important.

The general consensus amongst medical professionals is that increasing fibre and fluids intake can prevent constipation. There are however many other causes such as medications, pregnancy, reduced physical activity, changes in a person’s routine or ignoring the urge to go to the toilet which can all have an impact on the functioning of the bowel.

Sometimes constipation is a symptom of a more serious condition. Check with your doctor if you have recurrent or severe cases of constipation or if bowel motions are blood-stained or black and tar-like, bowel habits change frequently from constipation to diarrhoea, if motions become painful to pass, or you are unwell experiencing fever, headache, vomiting and recent weight loss.

Some medicines that are used to treat diarrhoea or nausea may cause constipation.

Both anti-diarrhoea and anti-nausea medicines may act on your gut function.

For example, the anti-diarrhoea medicine loperamide works by slowing the movement of fluids and electrolytes into the bowel and slowing gut motility. That leads to fewer bowel movements and harder stools. Too much slowing down of the bowel or hardening of stools could result in constipation.

To find out more, you can chat with your pharmacist or GP about which medicines may cause constipation.

Medicine-induced constipation is when a medicine that you’re taking causes you to become constipated. This includes both prescribed medicines and any medicines you buy without a prescription from the pharmacy, supermarket or health food shop.

Medicine-induced constipation usually lasts as long as you are taking the medicine that’s causing it.

Before you start taking any medicine, it’s a good idea to check the label to be aware of any potential side effects. If you’re still not sure, you can ask your pharmacist or doctor. They can also help you understand how to manage constipation while you’re taking a medicine that causes it.

Don’t stop taking a medicine you’ve been prescribed without checking with your GP or pharmacist.

It’s common to be constipated after surgery. It may be related to the type of surgery you had, your fluid intake, the pain you have, or to the pain relief used during and after surgery.

Your doctor is best placed to advise you about how to manage constipation post-surgery

Shy bowel syndrome (parcopresis) is a condition that causes people to fear using public toilets to poop. Shy bowel syndrome is not yet well-understood, and we don’t yet know how many people it affects. But experts currently think it may be related to other anxiety conditions, such as phobias.

People with shy bowel syndrome may experience:

  • Stress and worry around the prospect of using an unfamiliar toilet
  • An overwhelming desire to avoid public toilets
  • Physical signs of stress such as sweating, rapid breathing or heart beat, muscle tension, nausea and trembling.

If you think you may have shy bowel syndrome, have a chat with your doctor. They may be able to help you with diagnosis and treatment to improve your quality of life (and the quality of your holiday).

It’s well known that changes to a normal routine (like travelling or going on holiday) often contribute to changes in bowel movements.

Your usual bowel movements are controlled by your body’s “internal clock”, which drives the rhythmic and regular squeezing of your bowels. Changes in your daily routine can sometimes mess up your internal clock, and you may poop less often.

Holidays can also mess up other things that we know contribute to constipation. This can include:

  • Eating schedules and changes in dietary intake
  • Not drinking enough fluids
  • Lower activity levels

None of us want constipation to spoil our hard-earned holidays, so it’s a good idea to be prepared. You may want to take Coloxyl with you on your holiday, as a backup in case you get backed-up.

Traveller’s constipation, or travel constipation, is when your bowel movements change when you’re away from home. It’s very common and can happen for a variety of
reasons, including:

  • Changes in your daily routine
  • Lower activity levels
  • Not enough sleep
  • Difficulty with accessing a toilet

While travel-related constipation is not usually serious, it can make you feel bloated and uncomfortable.

How long your travel-related constipation lasts depends on recognising the symptoms, and then on if and how you manage it.

You may be able to manage it by adjusting your diet to include more fibre and fluids and making sure you have good bowel habits.

You might also find that taking a stool softener (like Coloxyl 50 mg or Coloxyl 120 mg) or bowel stimulant (like Coloxyl with Senna) for a short time may be helpful. It might even be worth packing some Coloxyl in your suitcase just in case you get constipated.

Bear in mind the not all treatments for constipation work straight away. You may need to persist for a short time, depending on the treatment.

Shy bowel syndrome (parcopresis) is a condition that causes people to fear using public toilets to poop. Shy bowel syndrome is not yet well-understood, and we don’t yet know how many people it affects. But experts currently think it may be related to other anxiety conditions, such as phobias.

People with shy bowel syndrome may experience:

  • Stress and worry around the prospect of using an unfamiliar toilet
  • An overwhelming desire to avoid public toilets
  • Physical signs of stress such as sweating, rapid breathing or heart beat, muscle tension, nausea and trembling.

If you think you may have shy bowel syndrome, have a chat with your doctor. They may be able to help you with
diagnosis and treatment to improve your quality of life (and the quality of your holiday).

Coloxyl 50mg

Most people find that it takes from 1-3 days for Coloxyl 50 mg to provide relief from constipation. It’s designed to work gradually, softening your stools to make them easier to pass.

If you don’t have the desired relief after 3 days, you can keep taking Coloxyl 50 mg to see if it gives some improvement. However, if you’re still constipated after 7 days or longer, you may want to have a chat with your GP.

It can take up to 3 days for Coloxyl 50 mg to provide relief from constipation. If you do not have relief after 3 days, you can keep taking Coloxyl 50 mg. But if you still have constipation after 7 days, you should see your GP.

Coloxyl 50 mg is not recommended for children under 12 years.

Coloxyl Infant Drops can be used for constipation relief for children up to 3 years.

Coloxyl 120mg

Most people find that it takes from 1 to 3 days to provide relief from constipation. It’s designed to work gradually, softening your stools to make them easier to pass.

If you don’t have the desired relief after 3 days, you can keep taking Coloxyl 120 mg to see if it gives some improvement. However, if you’re still experiencing constipation after 7 days or longer, you may want to have a chat with your GP.

It’s recommended to take Coloxyl 120 mg at night. It’s a once daily formula to gently relieve constipation by softening stools.

Before trying a laxative, it’s usually recommended to try changing your diet (such as increasing the amount of fibre), drinking more fluids and exercising more regularly.

When these types of lifestyle changes are not working it may be useful to use a laxative for a short time – but if constipation is a problem it’s important to see your doctor to make sure there are no underlying causes.

Fibre supplements can sometimes aggravate or even cause constipation so always check with your doctor or dietitian if you have any concerns.

Coloxyl with Senna

Coloxyl with Senna comes in tablet form, and the normal dose is 1–2 tablets taken with a glass of water just before bed.

This can be increased to 4 tablets if needed.

Coloxyl Infant Drops

Coloxyl 50 mg is not recommended for children under 12 years.

Coloxyl Infant Drops can be used for constipation relief for children up to 3 years.

Coloxyl Infant Drops is a liquid and comes with a syringe for easy and accurate dosing. The drops are a pleasant chocolate/caramel flavour but if needed, can be added to your child’s feeding bottle with their favourite fruit or water based drink.

Coloxyl Infant Drops do not require refrigeration; although they should be stored below 30oC.

Coloxyl Macrogol For Children

Macrogol is an osmotic laxative that is used in children and adults. It comes in preparations in the form of Macrogol 4000 and Macrogol 3350, with or without electrolytes. It is also known as polyethylene glycol (PEG). It is a high molecular weight molecule, water soluble polymer that works as an osmotic laxative by binding to water molecules.

Use in children should be limited to 12 weeks unless under medical supervision. Additionally, talk to a pharmacist or doctor if symptoms do not improve or worsen after a 7-day treatment.

Coloxyl Infant Drops contains Poloxamer 100mg/ml which is a stool softener and provides gentle constipation relief within 2-3 days. Coloxyl Infant Drops contains Macrogol 4000 which works as an osmotic laxative and works gradually to produce a bowel movement within 1-2 days. Product choice should involve discussion with a healthcare professional such as the pharmacist or doctor to determine the most appropriate treatment options.

It is recommended to drink the solution immediately after mixing, however prepared sachets can be stored in the refrigerator at 2 °C – 8 °C and used within 24 hours. Keep Coloxyl Macrogol for Children stored below 30°C. This means it should be kept in a cool, dry place, out of direct sunlight.

Coloxyl Macrogol for Children can help address your child’s constipation. However, making some lifestyle changes can further improve their regularity and comfort. Here are some key areas to focus on:

  • Ensure Adequate Fibre: More fruits, veggies & whole grains soften stool. Learn more about your child’s stool using our Bristol Stool Chart.
  • Hydrate: Plenty of water keeps things moving smoothly.
  • Toilet Time Routine: Encourage regular sitting, even without a bowel movement.
  • Relaxed Bathroom: Create a calm environment for comfortable elimination.
  • Get Active: Exercise supports the digestive system’s activity.
  • Talk to Your Health Care Professional: If you have any concerns or if constipation continues, consult your healthcare professional for further guidance.

Coloxyl Glycerol Suppositories For Adults

Coloxyl Glycerol Suppositories For Adults are a treatment for acute constipation relief.

They contain the active ingredient Glycerol 2.8g. Glycerol is a non-absorbable sugar acting locally in the rectum to draw water into the stool making it softer and easier to pass. It also acts as a lubricant in the rectum to facilitate the passage of the stool and is thought to have a mild irritant effect which promotes emptying of the bowels.

One Glycerol 2.8g suppository to be inserted into the rectum as required. If symptoms persist, seek medical advice.

  • Do not use in children under 12 years of age.
  • Do not use if you have a bowel obstruction.
  • Consult a doctor or pharmacist before use if you are pregnant or breastfeeding.

Coloxyl 50 mg and Coloxyl 120 mg are oral stool softeners in tablet form, designed for gradual relief of constipation over 1-3 days. 

Coloxyl Glycerol Suppositories For Adults, on the other hand, are used rectally and provides fast relief from constipation that starts to work in as little as 15 minutes1.

1Australian Medicines Handbook (AMH) Glycerol Last Modified July 2024

Coloxyl with Senna combines a stool softener (docusate sodium) with a natural stimulant (senna) to help promote bowel movements. It is taken orally and starts to work within 6-12 hours.

Coloxyl Glycerol Suppositories For Adults are used rectally and starts to work in as little as 15 minutes1 by softening the stool and lubricating the bowel.

1Australian Medicines Handbook (AMH) Glycerol Last Modified July 2024

You can use Coloxyl Glycerol Suppositories For Adults at any time of day when you need relief from constipation.

Coloxyl Glycerol Suppositories For Adults are intended for occasional use. While they can be used as needed, it should not be used daily for extended periods without consulting a healthcare provider. Prolonged use of laxatives is undesirable and may lead to dependence.

No, you do not need to remove the suppository after insertion. The suppository is designed to dissolve inside the rectum, softening the stool and stimulating a bowel movement.

Bristol Stool Chart

The Bristol Stool Chart is simply a tool that helps you assess your bowel health. It groups poo into seven different types of stool, ranging from type 1 (hard, lumpy pellets) to type 7 (watery diarrhoea). The chart was created by a group of doctors in the 1990s to help people describe their stools to their doctor in more detail. This detail can help your doctor diagnose and treat bowel problems.

You don’t need to refer to the Bristol Stool Chart every time you do a poo. Just check in with it every few days to get a general sense of your bowel health. If you notice any changes in your stool type, frequency, or consistency, it’s a good idea to talk to your doctor.

Yes, both medications and specific foods can affect stool type.

For example, certain medications, such as opioids and iron supplements, may cause constipation. Other medications, such as antibiotics and laxatives, may cause diarrhoea.

Some foods, such as dairy or excess fibre, can also trigger diarrhoea.

If you notice a sudden change in your stool type, or if your stool is consistently unhealthy (for example type 1-2 or 5-7), speak with your doctor. They can help you work out the underlying cause of your symptoms and suggest appropriate remedies.

The Bristol Stool Chart is one way to assess your stool. You and your doctor may also want to note:

  • How often you poop: the normal frequency of bowel movements for adults ranges from 3 times a day to once every 3 days.
  • How long it takes you to poo: your poo should be easy to push out within a minute or so from sitting on the toilet. If it’s taking longer than that, check with your doctor.
  • Your stool colour: healthy poo is a woody-brown colour. Tell your doctor if yours is green, pale, grey, red or black.

If you’re worried, your doctor can order stool tests to check for infection, blood, or other problems.

Hydration is key for healthy stool formation. When you’re dehydrated, your stool can become hard and lumpy, making it difficult to pass. Aim to drink 1.5L – 2L of water per day to stay hydrated and help keep your stools soft and regular.

The Bristol Stool Chart can be used to assess bowel health in people of all ages. However, there are a few age-specific variations to keep in mind:

  • Infants and toddlers may have more frequent bowel movements and their stool may be looser than that of older children and adults.
  • Older adults may be more likely to experience constipation.

What is Constipation?

The experience and duration of constipation differs from person to person. How long your constipation lasts generally depends on how long it takes to recognise the symptoms, and then on if and how you treat it.

Constipation is when you have hard, dry stools that are difficult to pass, or when you have less frequent bowel movements than is usual for you. Some people may go for a long time before they recognise the symptoms of constipation.

Constipation is usually more frustrating than it is serious. And it’s very common, with up to one in five adults reporting that they have constipation. Although there’s a range of ways to manage it, not all lifestyle changes and treatments for constipation work straight away. You may need to persist with the change or treatment for a short time.

If you have ongoing constipation despite lifestyle changes or other treatment, have a chat with your GP

Most often, constipation is more frustrating and uncomfortable than serious. But occasionally constipation may be a sign of another problem.

Call or visit your doctor right away if you have any of the following symptoms:

  • Severe tummy cramps or pain
  • Sudden or unexplained changes in bowel patterns
  • Severe diarrhoea
  • Blood in the stools or bleeding from your bottom
  • Constipation that lasts longer than seven days despite laxative treatment
  • Weakness or unusual tiredness
  • Dizziness

Normal bowel functions vary widely between different people. Not everyone has a bowel motion every day; ‘normal’ can range from several times a day to three times per week. It is the change from this normal pattern that is important.

The general consensus amongst medical professionals is that increasing fibre and fluids intake can prevent constipation. There are however many other causes such as medications, pregnancy, reduced physical activity, changes in a person’s routine or ignoring the urge to go to the toilet which can all have an impact on the functioning of the bowel.

Sometimes constipation is a symptom of a more serious condition. Check with your doctor if you have recurrent or severe cases of constipation or if bowel motions are blood-stained or black and tar-like, bowel habits change frequently from constipation to diarrhoea, if motions become painful to pass, or you are unwell experiencing fever, headache, vomiting and recent weight loss.

Medications & Constipation

Some medicines that are used to treat diarrhoea or nausea may cause constipation.

Both anti-diarrhoea and anti-nausea medicines may act on your gut function.

For example, the anti-diarrhoea medicine loperamide works by slowing the movement of fluids and electrolytes into the bowel and slowing gut motility. That leads to fewer bowel movements and harder stools. Too much slowing down of the bowel or hardening of stools could result in constipation.

To find out more, you can chat with your pharmacist or GP about which medicines may cause constipation.

Medicine-induced constipation is when a medicine that you’re taking causes you to become constipated. This includes both prescribed medicines and any medicines you buy without a prescription from the pharmacy, supermarket or health food shop.

Medicine-induced constipation usually lasts as long as you are taking the medicine that’s causing it.

Before you start taking any medicine, it’s a good idea to check the label to be aware of any potential side effects. If you’re still not sure, you can ask your pharmacist or doctor. They can also help you understand how to manage constipation while you’re taking a medicine that causes it.

Don’t stop taking a medicine you’ve been prescribed without checking with your GP or pharmacist.

It’s common to be constipated after surgery. It may be related to the type of surgery you had, your fluid intake, the pain you have, or to the pain relief used during and after surgery.

Your doctor is best placed to advise you about how to manage constipation post-surgery.

Constipation and Stress

The signs of emotional or stress-related constipation are no different from the usual signs of constipation: hard, dry stools that are difficult to pass, or when you have less frequent bowel movements than is usual for you.

All of us have times when life gets busy and overwhelming. And stress or strong emotions are known contributors to constipation. What’s more, stressful periods often force us drop good habits like drinking more water and exercising, which could also contribute to constipation.

It’s possible to lower the chances of emotional or stress-related constipation with a few tweaks to your daily routine:

  • Before a busy day starts, try and drink as much water as possible. This gives you the upper hand against dehydration, in case you become stressed and forget to drink water throughout the day.
  • Add a bit more movement and exercise to your day here and there. Add to your daily step count by parking a bit further away from the entrance to the shops or office, And a quick set of star-jumps between meetings or emails might help burn off some stress-energy and improve your gut motility.
  • Grab yourself some portable, high-fibre snacks like popcorn, nuts or an apple to help boost your fibre levels each day.

Constipation on Holiday

It’s well known that changes to a normal routine (like travelling or going on holiday) often contribute to changes in bowel movements.

Your usual bowel movements are controlled by your body’s “internal clock”, which drives the rhythmic and regular squeezing of your bowels. Changes in your daily routine can sometimes mess up your internal clock, and you may poop less often.

Holidays can also mess up other things that we know contribute to constipation. This can include:

  • Eating schedules and changes in dietary intake
  • Not drinking enough fluids
  • Lower activity levels

None of us want constipation to spoil our hard-earned holidays, so it’s a good idea to be prepared. You may want to take Coloxyl with you on your holiday, as a backup in case you get backed-up.

Traveller’s constipation, or travel constipation, is when your bowel movements change when you’re away from home. It’s very common and can happen for a variety of
reasons, including:

  • Changes in your daily routine.
  • Lower activity levels.
  • Not enough sleep.
  • Difficulty with accessing a toilet.

While travel-related constipation is not usually serious, it can make you feel bloated and uncomfortable.

How long your travel-related constipation lasts depends on recognising the symptoms, and then on if and how you manage it.

You may be able to manage it by adjusting your diet to include more fibre and fluids and making sure you have good bowel habits.

You might also find that taking a stool softener (like Coloxyl 50 mg or Coloxyl 120 mg) or bowel stimulant (like Coloxyl with Senna) for a short time may be helpful. It might even be worth packing some Coloxyl in your suitcase just in case you get constipated.

Bear in mind the not all treatments for constipation work straight away. You may need to persist for a short time, depending on the treatment.

Shy bowel syndrome (parcopresis) is a condition that causes people to fear using public toilets to poop. Shy bowel syndrome is not yet well-understood, and we don’t yet know how many people it affects. But experts currently think it may be related to other anxiety conditions, such as phobias.

People with shy bowel syndrome may experience:

  • Stress and worry around the prospect of using an unfamiliar toilet
  • An overwhelming desire to avoid public toilets
  • Physical signs of stress such as sweating, rapid breathing or heart beat, muscle
    tension, nausea and trembling.

If you think you may have shy bowel syndrome, have a chat with your doctor. They  may be able to help you with diagnosis and treatment to improve your quality of life (and the quality of your holiday).

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