There’s a lot of misinformation out there when it comes to constipation, and when you’re experiencing it yourself, it can be hard to know what to believe.
You hear all sorts of advice, opinions, and home fixes — but not all of it is helpful or true.
Stefan the Stool Expert is here with Coloxyl to help break things down clearly and cut through the confusion, so it’s easier to understand what’s fact and what’s fiction. Having simple, reliable information makes it feel less overwhelming and easier to take the next step with confidence. Coloxyl, Softens Stools, Relieves Constipation.
Drinking more water, eating fibre and staying active are all part of healthy digestion — but they don’t always solve constipation on their own. Other factors can also contribute and sometimes additional support may be needed.
Did you know that constipation can show up differently for different people?
You might think your bowel habits are normal, but if you’re having fewer than three bowel movements a week, experiencing symptoms like straining or passing hard stools, these could be signs of constipation.
We get it — it’s not a common dinner‑table topic. We cannot all be as excited talking about stools as Stefan the stool expert here. But constipation is nothing to be embarrassed about and its more common than you think. In fact, it affects up to 1 in 5 people at some point1.
You may think if you wait long enough, your body will sort your constipation out. Not true my friends. While constipation may improve with simple lifestyle changes, these changes alone may not be enough for some people.
Constipation can affect anyone – of any age and any gender. Causes vary by age, but it is a common condition from birth to adulthood. Stress, routine changes, diet, and hydration can all play a role. You’re not alone — even if it feels that way.
Lazy bowels are a common misconception. When used as directed, stimulant laxatives do not automatically make bowels lazy and can actually help support bowel movement during constipation.
1 Gastroenterological Society of Australia, Information about constipation (2022).
Welcome to the Coloxyl constipation symptom and solution checker
The Coloxyl “Am I constipated” tool will help you to determine if you may or may not be constipated based on your response to 4 simple questions regarding your bowel movements.
Find answers to commonly asked questions about constipation and its causes, and which Coloxyl product is suitable for you.
Most often, constipation is more frustrating and uncomfortable than serious. But occasionally constipation may be a sign of another problem.
Call or visit your doctor right away if you have any of the following symptoms:
